With sugar-free barbecue sauce, a low-sugar diet doesn’t have to mean a BBQ-less life sentence. With these recipes—some are on the lighter side while others are riffs on BBQ classics—you can stay on-plan and enjoy cookouts and barbecues at the same time. Your dry spell is over, friends—BBQ is back.

Learn more about Head Country Sugar Free BBQ Sauce, including full nutritional information.

Sugar Free Low Carb Classic BBQ Ribs

All the big, bold, tangy flavors of BBQ ribs, now with none of the carbs or sugar—these Sugar Free Low Carb Classic BBQ Ribs are the best of all worlds. These are simple to prep and a breeze to throw on the grill or smoker for some low-and-slow heat.

Instant Pot BBQ Pulled Pork Sliders

You won’t regret serving these at a football game watch party or on a holiday. These Instant Pot Pulled Pork Sliders are simple and delightful.

Paleo BBQ Chicken Stuffed Sweet Potatoes

These BBQ Chicken Stuffed Sweet Potatoes are perfect for a Paleo diet because they feature healthful ingredients, all tossed together to make a delicious meal or side—depending on how hungry you are. The sauce? Sugar free, full flavor. Top with red onions and cilantro.

Low Carb Lemon BBQ Grilled Chicken

For a lighter dish, there’s our recipe for Lemon BBQ Grilled Chicken. It’s got a tangy flavor balanced with the bold flavor of BBQ. Add an array of sides, or throw it on a salad.

Homemade BBQ Sloppy Joes With Quick DIY Pickles

This isn’t your regular Sloppy Joe; it’s our BBQ Turkey Sloppy Joes, and you make your own pickles as you go. Whether you use our Original Sauce or Sugar Free, these will be a hit with the whole family.