Head Country


Head Country

Print Recipe

Low Carb Lemon BBQ Grilled Chicken

Zesty lemon and the signature spices in our Sugar Free sauce team up to create indulgent flavor that plays nice with a variety of your comfort-food favorites—the perfect foil for all your big meal-prep plans for this week's dinners.

Carb Watch


6 chicken breasts or 3 thick chicken breasts halved
3/4 C. lemon juice (about 3 lemons)
1 teaspoon onion powder
1 teaspoon garlic powder
1-1/2 teaspoon black pepper
1/2 teaspoon Kosher salt
12 oz. Head Country Sugar-Free Bar-B-Q Sauce
1/2 c.Head Country Sugar-Free Bar-B-Q Sauce for basting

Cooking Instructions

Pound each chicken breast (and slice in half, if especially thick), to an even thickness, about 3/4 inch, in a heavy duty zipper bag to keep things tidy.

Add all remaining ingredients to the bag and let marinate, 30 to one hour.

Prepare grill.

Place chicken on grill and cook 3 minutes on each side, rotate 90 degrees and then cook an additional 3 minutes on each side.

Baste the top of each filet with Head Country Sugar Free after removing from the grill.

Serve immediately—also delicious cold in salads or chopped for soups, tacos, nachos, and more.

Note: If you don't want to fire up the grill, this recipe can also be made in the oven using the broiler.